Even though Nordic Walking is a widely accessible sport, there is a proper technique that you have to get used to if you want to reap the physical benefits. Make sure you keep the poles close to your body and take long strides, ensuring that you use your entire foot, from the heel when you step to the toe when you alternate legs. Maintain a good posture and keep your arms straight but not locked. As you plant each pole, make sure to apply pressure to them to create back, core, arm and shoulder resistance. Apparently the biggest mistake people make is using the poles as walking sticks. Instead of swinging them in front of you, the feet (or ‘booties’) should be planted behind you. Watch Donna Hutchinson as she demonstrates.

If you’re interested in learning more about this, contact our very own trainer Donna Hutchinson at:

On the Edge Fitness Educators
1542 Westover Rd
North Vancouver, B.C. V7J 1X5
t: 604.985.7410 or 778.231.7410
e: edgefit@shaw.ca
i: www.edgefit.ca

If you need more incentive, Urban Poling from North Vancouver is offering some FREE demonstrations on June 24th. The space is limited so call 604.733.1173 or email info@ladysport.ca for further details.

For retailers, visit their website here. Exel is the original Nordic Walking brand so if you want a comparison for your shopping, check out their products here.